Mike Guevara on Instagram: "It's important to have a strategy to install intentional movement in our athletes. One KPi we identify for hoopers to keep the knees healthy is the ability to
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I did 50 skater squats a day for one week — here's what happened to my body
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True” Single-Leg Training: 3 Exercises for Speed, Strength, and Performance
How to Train Like the U.S. Olympic Speed Skating Team - Men's Journal